9 Amazing Weight Loss Tips That Keep You Fit

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Spread the love9 Amazing Weight Loss Tips That Keep You Fit Everyone has a desire to rid himself of his excess weight as quickly as he can. I wished that I had a magic wand so that I could wave it over every obese person out there and his/her excess fat would be gone forever. … Read more

Lose Weight Fast Without Weight Loss Surgery

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Spread the loveLose Weight Fast Without Weight Loss Surgery You do not need weight loss surgery to lose weight fast, and by fast, I am talking about 100 pounds in 6 to 10 months. That is on your own, no drugs, no supplements, no protein drinks, just good old fashion food, and exercise. With food, … Read more

3 Easy Steps to Post-Pregnancy Weight Loss

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Spread the love3 Easy Steps to Post-Pregnancy Weight Loss Shedding excess weight put on during pregnancy may seem like an impossible undertaking but it is in fact quite a simple process. While some women continue to have weight problems and trouble losing weight, particularly while breastfeeding, this simply does not have to be the case. … Read more

Amazing Weight Loss Tips for Busy Moms

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Spread the loveAmazing Weight Loss Tips for Busy Moms You see your body changing in a way that DOES NOT make you excited. You remember the days when you could walk the beach confidently or look in the mirror and think, “Damn I look GOOD!” and have the motivation and desire to make some changes, … Read more

Diets, Exercise, Health, and Weight Loss

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Spread the loveDiets, Exercise, Health, and Weight Loss Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs… ad nauseum… literally! A diet is simply what you eat! Your diet can consist of chocolate donuts or alfalfa sprouts, but most “Diets”, with … Read more

The A to Z of Herbal Weight Loss

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Spread the loveThe A to Z of Herbal Weight Loss There are far too many herbal weight loss supplements on the market to do a comprehensive survey of all of them. These products come in a variety of forms including pills, teas, and patches. Are any of them any good or can some of the … Read more

Seven Weight Loss Motivation Tips

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Spread the loveSeven Weight Loss Motivation Tips As you pass your way and look up and see gigantic billboards asking you to participate in your weight loss programs, as you scan the daily newspapers you find dozens of ads on how to be smart and look like your favorite film stars by losing weight, yet … Read more

Weight Loss The Risks and Benefits

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Spread the loveWeight Loss The Risks and Benefits In the area of weight loss, the risks and benefits of behavior change are probably one of the most overlooked topics. The assumption that practically all people fall prey to is that change will bring only benefits. Precluding this assumption is the underlying belief that moving from … Read more

15 Clinically Proven Weight Loss Tips

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Spread the love15 Clinically Proven Weight Loss Tips Almost everyone is constantly probing for weight loss tips to reduce their pounds but their intentions of having immediate results could be merely a dream. An effective and everlasting way of losing weight can never be done instantaneously, depending on each individual. Somehow there are few tips … Read more